Infrared Sauna

The infrared sauna is a sauna modality that uses infrared radiation to heat the body more directly than traditional saunas, which heat the surrounding air.

This approach has numerous health benefits:

Relaxation and stress relief

Infrared heat penetrates deeply into tissues, promoting muscle relaxation, easing tension, reducing stress, and enhancing mental well-being.

Detoxification

The sweat induced by the infrared sauna helps eliminate toxins from the body. This deep sweating contributes to healthier skin and the removal of heavy metals and other harmful compounds.

Improved circulation

Infrared heat dilates blood vessels, which can increase blood flow and improve circulation. This can be beneficial for people with blood pressure issues or circulatory problems.

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Pain relief and improvement of joint health

The deep penetration of heat helps reduce inflammation and increase flexibility.

Calorie burning and weight loss

Spending time in an infrared sauna increases heart rate and calorie burning, which can be useful as a complement to weight loss programs.

Improvement of skin health

Deep sweating helps cleanse pores and improve skin texture.

Enhancement of the immune system

Some studies suggest that exposure to infrared heat stimulates the immune system, helping the body fight diseases.

It's important to remember that, like with any wellness treatment, it's essential to consult a healthcare professional before incorporating infrared sauna sessions into your routine.